EVO

Callie is not eating her IAMS moist cat food like she used to, so I am going to switch to Innovo EVO. She had tried it once before; Simone Sheffield gave me two cans that she got in a gift basket (you know, the Hollywood ones that can be worth up to $30 grand.) Callie really liked that food, gobbled it up warm or cold in seconds. It's supposed to be even more natural for pets than the IAMS. I went to the Pet Luv next to the new Home Depot in PS. I was surprised that they were still in business since PetSmart opened across the street from them, but they sell specialty foods that you can't buy in larger chain stores. It was very reasonably priced, too.
I went to the gym after that, and decided to do a 5K run. If it got to be too much, I was prepared to quit after 20 minutes. I felt really good and was able to run mostly at 7.0 or 7.5 up to the 2 mile mark. My towel fell off the handle and ended up behind me, so I punched the speed way down and then stepped it up in increments from 5.0 up to 7.5 (I think). With my towel safely back on the bar, I was able to complete the 5K in just about 30 minutes. It wasn't crowded at all in the cardio room, so I was able to go over the 20 minutes they give you.
I took a shower, then did my weight training. I'm getting good at the weight I'm at now, so I'm thinking I can increase the weight by 5 lbs in another week. I guess my body is starting to shape up, although I'm not ready for the BlueBoy centerfold yet...
Had my rehearsal with the DWFB this morning, it is really shaping up nicely. It will be fun singing in a small ensemble with an orchaestra backing.
Stopped at Trader Joe's on the way back, and bought a whole bunch of stuff. I was hungry, but I didn't buy anything I'm not going to use. Got a bottle of wine for Tom Woodcock's party tonight. Now if I can only figure out his address and the time the party is supposed to start...