I was tired, this week really took it out of me. Have been going back to the gym, but only walking on the treadmill for 20 minutes with varying degrees of incline. 4.5 mph max speed, 15% max incline. Knees have been holding up very well, but I don't want to push it by running on them again. I'm able to stretch better now, although my full flexibility is not there yet.
I got my gps navigator from Woot. An early birthday present to myself. I used when driving to the gym and then back home. It kept recalculating the route, as it kept wanting me to go a different way. It was very good though, and fast at keeping up with me. I need to learn how to use it better, though. Just read the .pdf file on the disc that came with it, although I'm not sure how much I retained. It talks to me in UK English, which is cool.
I got my gps navigator from Woot. An early birthday present to myself. I used when driving to the gym and then back home. It kept recalculating the route, as it kept wanting me to go a different way. It was very good though, and fast at keeping up with me. I need to learn how to use it better, though. Just read the .pdf file on the disc that came with it, although I'm not sure how much I retained. It talks to me in UK English, which is cool.
I need to go to the grocery store this morning (Saturday) and get some stuff to make my soup for the week. I'm on vacation, so I don't have any real constraints this week. I'll be able to close Streetbar this Tuesday, although I usually run out of there before then.
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