Well, it didn't kill me...

I went to the gym after work yesterday, and did the treadmill. No running, just walking on it with varying degrees of incline. I did the Alpine Trail, which simulates walking up and down two steep hills. Although it was a little over 1.5 miles, the vertical distance was an even 3 miles. It took only 20 minutes to do. My legs, especially my knees, feel great. I really need to keep myself in shape. I have a tentative coffee date this Sunday, and it sounds like the guy is really nice. We will see where it goes....