Monday, May 26, 2008

Good workout


Dragged myself to the gym yesterday, and did 20 minutes on the elliptical and then 20 minutes on the treadmill. I did the "forest walk" with a max speed of 6.0 and incline of 15. I felt fatigue not even halfway through it, so I knew I was getting a good workout. I kept with it, and felt so good when it was over. Caught my breath in the locker room and took a shower. Saw that nice looking guy with gray hair/all over tan. He was wearing a red jock strap. Very handsome....

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